Not at all.
Simply come as you are. If there is anything specific you'd like to discuss, you're welcome to make a few notes beforehand.

Sessions are currently held online, allowing you to join comfortably from wherever you are.

Absolutely.

Your privacy and trust are deeply respected. Everything shared during our conversations remains confidential, except where required by law or where there is a risk of serious harm.

Yes.

Life happens. If you need to change your appointment, simply use the link in your confirmation email or contact me as soon as possible.

Many people feel that way before their first session.

Please don't worry, I will gently guide the conversation, and there's no pressure to share more than you're comfortable with.