by Corné | Jun 3, 2023 | Change, Empowerment, Inspirational, Journey
Moving forward in life can be difficult when you’re weighed down by the past. Whether it’s a past relationship, a career setback, or a mistake you regret, dwelling on the past can hold you back from achieving your goals and finding happiness. Here are some practical tips on how to successfully leave the past behind and move forward.
The first step in moving on is to accept what happened. Acknowledge the situation for what it was, and allow yourself to feel the emotions that come with it. This can be difficult, but it’s an essential part of the healing process.
- Forgive yourself and others
Forgiveness is crucial in order to move on. Forgive yourself for any mistakes you made, and forgive others for any wrongs they may have done to you. Holding onto anger and resentment will only hurt you in the long run.
Regrets can also hold you back from moving forward. Accept that you can’t change the past, and focus on the present and future instead. Learn from your mistakes and use them as an opportunity for growth.
- Surround yourself with positivity
Surround yourself with positive people and things that bring you joy. This can include spending time with loved ones, engaging in hobbies you enjoy, or even just taking a walk in nature.
Mindfulness can help you stay present and focused on the moment. This can be especially helpful when you find yourself dwelling on the past. Try meditation, deep breathing, or other mindfulness practices to help you stay grounded.
Practical Examples:
- If you’re struggling to move on from a past relationship, try writing a letter to the other party (even if you don’t actually send it). Get all of your emotions out on paper and then let it go.
- If you’re dealing with a career setback, focus on building your skills and finding new opportunities. Take a class, network with others in your field, or even consider a career change.
- If you’re regretting a past decision, try reframing it as a learning experience. What did you learn from the situation? How can you use that knowledge to make better decisions in the future?
In conclusion, leaving the past behind can be challenging, but it’s essential for personal growth and happiness. By accepting what happened, forgiving yourself and others, letting go of regrets, surrounding yourself with positivity, and practicing mindfulness, you can successfully move forward and create a better future for yourself.
Here’s to letting go of the past and embracing the limitless possibilities of the future. May your journey forward be filled with joy, growth, and new beginnings.
by Corné | May 10, 2020 | Empowerment, Habit, Inspirational
I did a quick count before I started writing this post. I have at least 360 Applications on my iPad. I supposed that qualifies me as an App-addict 😀
I am one of those people who, if I need some information now, it must be only one click away.
It was a difficult decision and took a little bit of thought, to pick my top 5 used applications.
How I approached it, was to go through my day, from start to finish. I came up with the following.
YOUVERSION
For me, my daily devotions, and my meditation time, is very important and non-negotiable. As it set the trend for the rest of my day.
You can use YouVersion online or download what you need. For when you are somewhere without internet availability.
Your all-in-one Bible App. Free of charge. Explore more than 2000 Bible versions, some already in the audio version available. Create Prayers. There is a huge collection of study plans available. Study alone or with friends
It is available for Android, iOS, Windows, and other operating systems.
My belief is, that when you pray, you talk to God. When you Meditate, you listen, and God speaks.
INSIGHT TIMER
The Meditation App with the world’s largest free library of more than 30k guided meditations, 5k teachers, and, a meditation timer.
Insight Timer is a smartphone app and online community for meditation. The app features guided meditations, music, and talks posted by contributing experts.
It helps you to calm the mind, reduce anxiety, manage stress, sleep deeply, and improve happiness.
Meditation has physical, mental, and spiritual health benefits.
Here is the link if you want to try it out: << https://insig.ht/SZfVpxUGurb >>
TRELLO
After I have started my day in the right way/manner, it is time for some planning and tasks to complete.
I prefer Trello to keep organized. I like the flexibility and creative way that you can use it. It makes planning so much more creative and fun. I am using the Free version.
You can organize cards into lists. The cards can be tasks, notes, projects, or shared files.
According to Wikipedia: Planning is the process of thinking about the activities required to achieve the desired goal. It is the first activity to achieve the desired results. It involves the creation and maintenance of a plan, such as psychological aspects that need conceptual skills.
Planning is a whole concept on its own. Something that I struggled with for a long time.
The best part is when you can tick off done tasks!
CANVA
<< https://www.canva.com/join/freedom-remind-classic >>
Canva is a graphic design platform that allows you to “Design anything” and “Publish anywhere”.
I do all my social media designs in Canva. It has beautiful design templates. Simple to use interfaces. It is available on the web and mobile. ‘Endless’ resources.
For someone creative, this is a must-have application!
JIGSAW
<< https://link.jpchd.veraxen.com/image:id=40180098809500000 >>
This is a free jigsaw puzzle game for adults. It helps millions of people all around the world, to keep their minds sharp. Choose a picture from the 10,000 HD collection of puzzles. Choose the number of pieces in a puzzle.
I enjoy this, after a long and/or busy day to relax!
Try them for yourself!
Peace, Love & Kindness
by Corné | Apr 9, 2020 | Empowerment, Encouragement, Inspirational, Journey, Motivational
Through all the many courses, I did, after I start staying at home, and did my best to broaden my field of expertise. I came across this idea and adapted it until it suited me and my circumstances.
Today I can assure you, that I do not attempt anything new, before going through this exercise. In fact, the more I practice it, the more I realize how important it is.
It’s also diarised for the beginning of each month.
THE FIRST STEP IN ANY RENEWING DIRECTION
This is an unnegotiable fact, that before you can proceed with anything new, no matter what it is.
The most necessary action you can take is to get rid of anything and everything that might stand in your way to achievement.
Otherwise, it can only cause you pain and/or disappointment.
THERE ARE FOUR MAJOR STEPS TO COMPLETE
This is a time-consuming and manual exercise, but unbelievably valuable. So take as much time as you need. You will definitely reap the fruits.
Get a piece of paper and write down your answers and thoughts to the following statements:
Steps/Statements:
- Identify the thing (s) that are “stealing your joy”.
- Accept and make peace with the fact that it indeed did happen.
- Make sure that you have learned “the lesson” (that had to be learned) from it.
- You will have to forgive yourself (and others if involved).
‘PHYSICAL’ CLEANSING EXERCISE
After you completed the exercise by writing everything down. And feel comfortable that you sincerely completed ALL the steps.
Then, and only then you can take that piece of paper and get rid of it. Burn it, tear it into a ‘thousand’ pieces, any physical manner that will work for you.
(this step is important, as it assists in the healing process)
At this stage, you will feel better. Emotionally calm, because you got rid of all your past ‘baggage’.
SUMMARY
- You decided that you want to go in a renewed direction.
- You got rid of anything and everything that could stand in your way, to achieve this goal, with the ‘cleansing exercise’.
DO YOU FEEL READY TO ACHIEVE ANYTHING !?!
I know that what works for one, might not work for another.
I urge you, to adapt this exercise for you and your own circumstances.
Peace, Love & Kindness
by Corné | Apr 5, 2020 | Change, Empowerment, Encouragement, Inspirational, Journey, Motivational
I am so excited to start this Powerful Journey! I am going to give it my all and pray that I will make a positive impact, in at least one person’s life. With most of us, currently “locked-in”, we need a Little Sparkle of some sort.
The Empowerment and Encouragement Initiative stems from my own life experiences. I realized through time, that you need some guidance in some areas of your life. Someone that you can trust and that will be there for you, no matter what. Someone that you can grow with, figuring out who you are and what you want most in life. Someone that can share and celebrate your achievements. One that is willing to also share in your sadness. I want to be that Someone!
VALUABLE LESSONS LEARNED
I learned a few expensive lessons, to be where I am, starting off again. Take note so that you do not have to make the same mistakes…
I had two previous blogs: (I transferred all the posts to this one if you want to go and take a look). https://caringcoach.home.blog I had to learn the hard way, that free, but also expensive opportunities don’t necessarily work out as you thought they would. So, I got my own, affordable domain and hosting now. My own affordable “property”.
I will still make an impact if it is destined to be.
MY VISION FOR THIS INITIATIVE
I wish it to be an Inspiring and Motivational Initiative, that will Empower and Encourages everyone that may cross its path. I want to assist Individuals to Believe in themselves, as insecurity is one of the evil victims of our time. I want to be an inspiration to everyone to Dream Big and Go after their Dreams. The only limits, are the ones you create for yourself.
EDUCATIONAL AND EMOTIONAL SUPPORT
There are lessons to learn. Knowledge to transfer. Lots of fun and celebrations. But you can also count, on some comfort in difficult and sad times.
QUOTES WORTH TAKING NOTE OFF
“Be the change that you wish to see in the world” ~Mahatma Gandhi~
“The opposite of love is not hate, it’s indifference. The opposite of art is not ugliness, it’s indifference. The opposite of faith is not heresy, it’s indifference. And the opposite of life is not death, it’s indifference.” ~Elie Wiesel~
“A day without laughter is a day wasted” ~Nicolas Chamfort~
MY PERSONAL PHILOSOPHY
Every human being is unique. Everyone has their own preferences, beliefs, needs, and, circumstances. I believe that kindness is a special characteristic. Be Kind always to everyone.
We don’t have the right to judge anyone.
When I am creating content, it will always be with the best intentions!
Peace, Love & Kindness,
