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How to Stay Healthy during the Christmas Holiday Season

by | 2023-12-07 | Empowerment, Habit, Health, Motivational | 0 Comments

If you’re trying to maintain a healthy lifestyle, the holidays can be a real setback. Watching your diet is next to impossible with so many Christmas feasts to tempt you. Germs are hard to avoid on a train or plane ride to visit relatives. And, if traveling doesn’t...
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Breaking Free: Overcoming the Past and Embracing a Brighter Future

by | 2023-06-03 | Change, Empowerment, Inspirational, Journey | 2 Comments

Moving forward in life can be difficult when you’re weighed down by the past. Whether it’s a past relationship, a career setback, or a mistake you regret, dwelling on the past can hold you back from achieving your goals and...
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Invest In YOU and Discover a Whole New World

by | 2021-12-02 | Personal Development | 2 Comments

If you are not investing in personal development, you may be limiting your true potential. Personal development affects your entire life, not just your work life or your personal life. It is amazing how many people don’t try to improve themselves. These are the same...
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5 Powerful Ways to Develop Positive Thinking

by | 2021-04-22 | Change, Empowerment, Encouragement, Motivational | 0 Comments

Feeling ‘down the dumps’? Wishing you had something better to say about the day than a mumbled ‘fine’ when someone asks you how you are? The solution might be simpler than you think…     Our attitudes really are everything. When we’re not feeling great about...
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Create a Clear Vision of Who You Want to Be

by | 2021-03-10 | Empowerment, Journey | 0 Comments

If you are unhappy where you are in life, it could be you are not creating the right vision of yourself. Think back to recent thoughts you had. Were they negative thoughts or feelings like you’ve hit a roadblock?   Focus on who you want to become    ...
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Are You Aware of the Five Types of Self-Care?

by | 2020-06-13 | Habit, Journey, Self-Care | 0 Comments

If you break down Self-Care into 5 categories or types, you will find it easier to identify exactly which areas you need to focus on.   PHYSICAL SELF-CARE     Physical self-care involves activities that will improve your physical health. Examples of...
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The Role Of A Dedicated Mentor In Your Life

by | 2020-05-22 | Coaching, Empowerment, Encouragement | 0 Comments

Mentoring is a long-term process based on mutual trust and respect. Mentoring helps build a positive and concrete change in individuals. It boosts the transfer of knowledge from the mentor to the individual.   ADVANTAGEOUS FASTER PROGRESS     You cannot...
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My Top 5 Used Applications I Get the Most From

by | 2020-05-10 | Empowerment, Habit, Inspirational | 0 Comments

I did a quick count before I started writing this post. I have at least 360 Applications on my iPad. I supposed that qualifies me as an App-addict 😀 I am one of those people who, if I need some information now, it must be only one click away. It was a difficult...
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How I Can Uplift Myself, by Living in The Present

by | 2020-04-27 | Empowerment, Encouragement, Habit, Journey, Mindfulness, Upliftment | 0 Comments

WHAT DOES IT MEAN TO ‘LIVE IN THE PRESENT’? A simple explanation of living in the present moment. It means letting go of the past and not waiting for the future. It means living your life, being aware of each moment, and that every breath is a gift. Living in the...
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What You Truly Want, Discovery and Commitment Reflection

by | 2020-04-24 | Empowerment, Encouragement, Journey | 0 Comments

First, you need to uncover what you genuinely want. We will go through a few steps, to assist you in making the decision, a little easier.   CONSIDER WHAT YOU WANT     It is easy to make long lists of things that we do not want. It is not that easy to...
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5 Powerful Ways to Develop Positive Thinking
5 Powerful Ways to Develop Positive Thinking

by | Apr 22, 2021

Feeling ‘down the dumps’? Wishing you had something better to say about the day than a mumbled ‘fine’ when someone asks you how you are? The solution might be simpler than you think…     Our attitudes really are everything. When we’re not feeling great about...

read more
Create a Clear Vision of Who You Want to Be
Create a Clear Vision of Who You Want to Be

by | Mar 10, 2021

If you are unhappy where you are in life, it could be you are not creating the right vision of yourself. Think back to recent thoughts you had. Were they negative thoughts or feelings like you’ve hit a roadblock?   Focus on who you want to become    ...

read more
Are You Aware of the Five Types of Self-Care?
Are You Aware of the Five Types of Self-Care?

by | Jun 13, 2020

If you break down Self-Care into 5 categories or types, you will find it easier to identify exactly which areas you need to focus on.   PHYSICAL SELF-CARE     Physical self-care involves activities that will improve your physical health. Examples of...

read more

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